Rise above : overcome a victim mindset, empower yourself, and realize your full potential

Book

Rise above : overcome a victim mindset, empower yourself, and realize your full potential / Scott Barry Kaufman, PhD.

Kaufman, Scott Barry, 1979- (author.).

Summary:

"Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it's tempting to see ourselves as damaged and powerless--defined by our past traumas, our emotions, and the struggles we face. But it's more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations, and holds us back. In this empowering book, renowned psychologist Dr. Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination--revealing the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and, ultimately, the power each of has to overcome challenges and to shape the course of our own lives. Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential."--Amazon.

Record details

ISBN: 9780593715161
ISBN: 0593715160
Physical Description: xxx, 318 pages : illustrations ; 24 cm
Publisher: New York : Tarcher, an imprint of Penguin Random House, [2025]

Content descriptions

General Note:: Includes index.
Bibliography, etc. Note:: Includes bibliographical references (pages 267-308) and index.
Formatted Contents Note:: Part 1. Don't be a victim -- Don't be a victim to your past -- Don't be a victim to your emotions -- Don't be a victim to your cognitive distortions -- Don't be a victim to your self-esteem -- Don't be a victim to your need to please -- Part 2. Empower yourself -- Find the light within -- Channel your gifts of sensitivity -- Harness your underdog motivation -- Live gratefully -- Help empower society.